GROUP CLASSES

 

Group classes are designed to achieve optimum results, and each run for 45 minutes.

We have a kids area which ensures the Childs safety during the session, or babies can remain in the pram. 

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HIRT - High Intensity Resistance Training

Due to the high reps and short rest periods, your heart rate will be elevated.  These classes involve barbells, kettlebells, dumbbells and other resistance equipment whilst completing a circuit, EMOM or AMRAP.

SHRED

These sessions are designed to set the metabolism on fire.  You’ll be burning calories, building muscle and sweating.  Expect a combination of bodyweight and resistance exercises, aiming to develop strength, power, agility, and cardiovascular fitness.

STRENGTH

These classes involve barbells, kettlebells, dumbbells and other resistance equipment. This class is designed to increase strength and power for the whole body.

strong PILATES

Strong Pilates is aimed at targeting the core, glutes, back and the smaller deeper muscles. It is challenging, will enhance strength and is also an excellent way to tone up. Highly recommended for Pre-natal & Post-natal women.

RUNNING SQUAD 

Designed for you to improve your running technique, endurance and speed. Designed by an ultra marathon runner who can assist with all running goals.

BOXING

.Bring your explosive energy for a mixture of combos and speed rounds. Smash out a heart racing, strength building full body workout.

FlOW YOGA

This class moves dynamically from one posture immediately into another, following the breath. This Yoga class helps to develop a more balanced body.

HYPE

Hype is intense and involves a mixture of cardio, strength, and endurance. Expect lots of functional exercises and running.

HIIT PILATES
This session has all the benefits of Pilates but moves at a faster pace to get your heart rate pumping. By amping up the intensity, you'll experience a full-body Pilates workout that will leave you sweaty and exhausted.

SUPER SATURDAY

This session is totally different every week and is full of surprises. A mix of resistance training and cardio.